PERSONAL TRAINING
PERSONAL TRAINING BASED ON YOU
Personal training at CORE is different from other places - we care about the individual as a whole. When training at CORE you will get unconditional support and guidance based on your individual needs.
A TRAINER TO MEET EVERY NEED
THE PROCESS
We have a trainer for everyone, with varied backgrounds and at various stages of their lives. Our trainers strive to offer creative and effective workouts based on the individual's needs or situation:
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Youth Athletes
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Special Needs
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Underlying Medical Conditions
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Weight Loss Focus
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CB's Average Aging Athlete
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1. Consultation
You will begin with a FREE consultation where you will determine your specific goals and meet with your trainer.
2. Baseline Assessment
When you start with your trainer you will do a baseline assessment to determine a timeline and approach for your specific goals. The baseline assessment gives your trainer a starting place for your fitness level and good data to determine progress. This will be repeated every 6-8 weeks.
3. Routine Modification
As you progress, your goals and needs will change; your trainer will modify as needed and continue on your path to improved health and fitness within your schedule and lifestyle.
Contact CORE today at info@corecrestedbutte.com to set up your consultation!