CLASS DESCRIPTIONS
H.I.I.T/V.I.I.T.
High Intensity Interval Training OR Variable Intensity Interval Training. These classes are designed to improve your oxygen output, power and performance. You will gain power and improve your endurance in this class. You will also build mental toughness while participating in various challenging HIIT formats. VIIT is just a version of HIIT that offers the participant the option of working to exhaustion or just working hard. Research has shown that VIIT workouts accomplish much of what HIIT workouts do with less impact and soreness.
TABATA
High intensity class designed to maximize your hard work effort. You will burn lots of calories in a short time AND burn fat post workout. This class will help you build strength, power and mental toughness.
CYCLE CIRCUIT
A unique cycle class that alternates 10-15 minutes of on bike sprints and hills with 6-8 minutes of AMRAP strength or core for a solid 50 minute workout. This class is offered year round.
PERFORMANCE CYCLE
A 60 minute cycle class designed to challenge you both physically and mentally. It’s you and the road in this class filled with sprints, ladders, hills and grinds designed to improve your fitness and mental toughness.
CIRCUIT CLASSES
Fast paced and challenging full body workouts with many different levels to choose from.
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9-5ER CIRCUIT
This circuit is designed for those who sit at a desk. We specifically work on strengthening the upper back, butt and hamstrings as well as the core. You will not be doing any push ups in this class but we will be getting your heart rate up with cardio bursts! The class finishes with a nice stretch series meant to open the front of the body.
ACHY BACK & CREAKY KNEES
Are your joints sore and achy? Then this is the class for you – this low impact, full body class is specifically designed for those of us who can not jump anymore, may have pain with squatting, chronic shoulder issues and anyone with low back issues. This is a slower paced class with a solid 10-15 minutes of stretching included at the end.
L1-L2 CIRCUIT
Similar to the achy back class but you can expect a bit more aggressive approach to the workout. You will get a full body workout with some light cardio and lighter weights and less demanding movements used for the exercises provided. There is a big focus on core in this class.
L2-L3 CIRCUIT
High intensity, full body killer workout, plan on working hard for 55 minutes. You will be challenged through various advanced movements, fun and unique equipment and all your fellow participants! This is a fast paced, fun class with no excuses.
SENIORS
The following classes are a great choice for seniors. Which class you choose depends on how functional your active aging body is.
FITNESS FOR LIFE 65+
This class is designed with seniors in mind. Lots of core work, balance work and functional movement patterns designed to improve daily living. If you are achy, feel stiff or have trouble doing what you love without pain – this is the class for you!
ACHY BACK & CREAKY KNEES
Are your joints sore and achy? Then this is the class for you – this low impact, full body class is specifically designed for those of us who can not jump anymore, may have pain with squatting, chronic shoulder issues and anyone with low back issues. This is a slower paced class with a solid 10-15 minutes of stretching included at the end.
L1-L2 CIRCUIT
Similar to the achy back class but you can expect a bit more aggressive approach to the workout. You will get a full body workout with some light cardio and lighter weights and less demanding movements used for the exercises provided. There is a big focus on core in this class.
SMALL GROUPS
Small group training (3-5 people) with a group matched with you, to enhance your training experience and have fun meeting your goals. 3 month commitment required to help you meet your personal goals.