Personal Training
You value your fitness, playing outside and staying young at heart. We provide you with what you need to stay that way. Private, Doubles or Virtual options with a trainer matched to your needs and goals, to create your unique training experience.
Small Group Classes
Small group training (3-5 people) with a group matched with you, to enhance your training experience and have fun meeting your goals. 3 month commitment required to help you meet your personal goals.
Nutrition Coaching
Nutrition options are offered a la carte or in a package of 5 sessions to meet your individual needs. One on one sessions, kitchen/pantry clean up, shopping excursions and behavior change options all offered.
Corrective Exercise
An individualized program for you to do at home, designed to lessen pain and make your activities fun again. Begin with a FREE initial session that you will leave with immediate action steps.
Small Group New Years Special now - Dec.20th only!!
Interested in personal training but feel the cost is prohibitive? Try working out in a small group of 3-5 people with similar goals! Small group training can be very effective, find a new group of people or create your own group. Stay consistent, meet your goals and get personalised attention for a fraction of the cost of personal training. Reach out today!
Streaming Workout Videos Available Now!
Enjoy all of the CORE workouts and instructors you love from the comfort of your home. Stream them on-demand any time you like. New classes added each month!
Personal & Small Group Training
We care about the individual as a whole. When training at CORE, whether solo or in a small group, you will get unconditional support and guidance based on your individual needs. We have a trainer for everyone. Sign up for a FREE consultation today!
In-Person and Virtual Classes Happening Every Week
Click schedule to sign up for a class now!
